Diet Bacon Cheeseburger Quiche Recipe

Diet Bacon Cheeseburger Quiche Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb very lean hamburger
1 small chopped onion
4 slice crisp-cooked bacon, chopped in bits
3 eggs
1/2 cup mayonnaise
1/2 cup half-and-half
8 oz shredded chedder or Swiss cheese
Garlic powder to taste, (optional)
Freshly-ground white pepper, to taste


Directions

Brown hamburger in skillet with onion. Remove and mix in bowl with bacon
pieces, breaking up any larger clumps with a fork or pastry mixer until you
have a fine mix. Drain well of any excess grease and press into the
bottom of a deep-dish pie pan. Set aside.

Preheat oven to 350 degrees.

Combine remaining ingredients in mixer bowl and whip well. Pour mixture
over beef "crust" and bake 40 to 45 minutes until top is browned and "set".
Cool 15 to 20 minutes before slicing.

This can be packaged in Ziplocs or plastic containers for meals quickly
microwaved over the next 3 to 5 days. (Does not freeze well, though.)

This recipe yields 6 servings; 2 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 171 Calories; 18g Fat (88.9%
calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 100mg
Cholesterol; 132mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Bacon Cheeseburger Quiche Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and green onion)

The onion family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, high blood pressure and insomnia.

Foods containing allyl sulfides are low in calories, so you should add them to your diet.



The brassica family, Wonderfoods that help with Weight loss
(eg. Kohlrabi, Watercress, Turnips and Rutabaga)
Members of the brassica family are full of vitamins (eg.folate and vit c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health giving properties, the minerals, vitamins and nutrients in these are believed by many to help reduce the cancer risk.



 

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Bacon Cheeseburger Quiche Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Bacon Cheeseburger Quiche Recipe brought to you by Recipes-To-Go