|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup asparagus, fresh, 2 lengths
1 can cream of mushroom soup
4 oz mushrooms, sliced
2 cup cheddar cheese, grated
1 can french fried onion ring, 3oz
Directions
Butter a casserole dish. Put a layer of asparagus on bottom then add soup.
Next add mushrooms and half the cheese. Add second layer of asparagus and
end with a layer of cheese. Bake at 350 degrees for 30 minutes or until
bubbly. Sprinkle onion rings on top and return to oven for 5 minutes more.
Servings: 4
Diet Asparagus Casserole2 Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing lycopene (includes apricot, red peppers and tomato puree) The chemical lypcopene is a natural coloring agent and a member of the same family of phytochemicals as carotene. This chemical is the reason for the deep red hue of quite a few types of food. Intrestingly, unlike most other vitamins, this useful phytochemical not only survives being cooked, but is in actuality enhanced by cooking. . Its most important value is that it works as an antioxidant and is thought to be an asset in the fight to lower the risk of contracting cancer. This useful phytochemical is the most effective quencher of singlet oxygen, which is associated with aging of the skin. It's also thought by nutritionalists to impede the development of atherosclerosis. |