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The Recipe Instructions |
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Ingredients
2 cup asparagus, fresh, 2 lengths
1 can cream of mushroom soup
4 oz mushrooms, sliced
2 cup cheddar cheese, grated
1 can french fried onion ring, 3oz
Directions
Butter a casserole dish. Put a layer of asparagus on bottom then add
soup. Next add mushrooms and half the cheese. Add second layer of
asparagus and end with a layer of cheese. Bake at 350 degrees for 30
minutes or until bubbly. Sprinkle onion rings on top and return to
oven for 5 minutes more.
Servings: 4
Diet Asparagus Casserole Recipe brought to you by Diet Recipes To-Go
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Lycopene foods (includes water melon, papaya and tomatoes) The chemical lypcopene is a natural chemical compound and one of the same group of phytochemicals as carotene. Lycopene is behind the vivid red color of some food types. Intrestingly, unlike most other nutrients, it is not damaged if it is cooked, but is in fact made more effective by being heated. . Its main health contribution is that it acts as an antioxidant and is believed to help lower the risks of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many researchers to prevent the progression of atherosclerosis. A low calorie weight loss regime As most people know, the low-cal diet says that if you plan to diet successfully, it is important to take in fewer calories than you use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will turn into a larger amount of energy when your body burns it. Low-cal foods include boiled potatoes, mushrooms, water melon, beef, and skimmed milk. |