Diet Artichokes In Dipping Sauce Recipe

Diet Artichokes In Dipping Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 medium artichokes
2 cl garlic, minced
1/2 tsp crumbled rosemary
2 tbsp lemon juice
1/2 cup water
1 onion, chopped
2 tbsp minced fresh mint
1/4 cup salad or olive oil
1/2 cup cider vingegar
1/2 tsp salt


Directions

SOURCE: ADA NEWS, ADA Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Rinse artichokes and cut one inch off the tops. With scissors, trim off
the thorny tips of the remaining leaves. In a large saucepan, saute onion,
garlic, mint and rosemary in oil. Add lemon juice, vinegar, water and
salt. Place artichokes in seasoned broth; cover and simmer until tender -
about 40 minutes. Allow to cool in the broth. To serve, place each
artichoke in a bowl with some of the broth to use as a dipping sauce.
EXCHANGES: 1 artichoke with dipping sauce - 2 vegetables and 2 fat.
Carbohydrates: 20 gm, protein 2.8 gm, fat 14 gm, sodium 402 mg.

Servings: 4

 

 

Diet Artichokes In Dipping Sauce Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific data completed on other dietary studies.
"good" foods include, canadian bacon, chicken breast, prawns, fat-free cheeses, almonds, lowfat yoghurt and some vegatables, such as asparagus, cauliflower and mushrooms.


The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi (or glycaemic index), a list of types of food and a score illustrating the rapidity with which the carbohydrates of the food type gets transformed to sugar in your system. The theory is that slow acting food types (ie those with a low Gi score), keep you satisfied for a longer period of time and help you to reduce your consumption of food without being miserabl;e.
It is also very beneficial for individuals with diabetes, as the low GI types of food are useful in controlling rises in blood sugar amount.

 

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Artichokes In Dipping Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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