Diet Apricot & Rice Muffins Recipe

Diet Apricot & Rice Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup flour
2/3 cup whole wheat flour
1/3 cup rice bran
1 tbsp baking powder
1 tsp cinnamon
1 cup cooked, brown rice
1 1/2 cup dried apricots, diced
1/2 cup raisins
1/2 cup dried prunes
1/4 cup walnuts, chopped
1 cup no fat yogurth
2/3 cup maple syrup
1/4 cup oil
1/4 cup eggsubstitute or
1 egg, lightly beaten


Directions

1. In large bowl combine flours, rice bran, baking powder and
cinnamon. 2. Stir in rice, apricots, raisins, prunes and walnuts. 3.
In a small bowl, whisk together the yogurth, syrup, oil and egg. 4.
Pour over dry ingridients and fold together until just moistened. Do
not overmix. 5. Line 18 muffin cups with paper liners. Divide the
batter amoung cups. 6. Bake at 350 F until edges and tops begin to
brown, about 45 minutes. Out of "Loose Weight Naturally" cookbook.
Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net
315-786-1120

Servings: 18

 

 

Diet Apricot & Rice Muffins Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, leeks and spring onions)

The onion family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulfides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and diabetes.

Foods containing allyl sulfides also have a low calorie count, so should be included in every diet.



 

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Apricot & Rice Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apricot & Rice Muffins Recipe brought to you by Recipes-To-Go