Diet Apricot Whip Recipe

The Recipe Instructions

Ingredients

1 package dried apricots
1 or 2 tab honey
1 cup fatfree plain yogurt
1 cup water

Directions

Wash apricots and soak overnight in water. Put apricots with juice in
blender, add honey and whirl until smooth. Pour mixture into a bowl
and whip in yogurt with a fork. Serve chilled.

Servings: 4

Diet Apricot Whip Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other weight loss systems. Examples of good foods include, canadian bacon, turkey bacon, shrimp, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, like kidney beans, collard greens and sprouts. The Glycaemic Index Diet The gi (or glycaemic index) diet is based around the gi (or glycaemic index), a list showing types of food and a score representing the speed with which the glucose and energy of the food gets changed to sugar in the dieters bloodstream. The claim is that long-acting types of food (ie with a low Glycaemic index score), will keep you feeling full for longer and help you to eat less food without feeling hungry. It's also very good for diabetes sufferers, as the low GI foods are helpful in preventing increases in glucose secretion.

 

[TOP]

Diet Recipes To-Go

Fruit Dessert Recipes

Apricot Whip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apricot Whip Recipe brought to you by Recipes-To-Go