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The Recipe Instructions |
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Ingredients
2 1/3 cup reduced-fat baking mix (Bisquick)
3 1/2 tsp Equal for Recipes
= (or 12 packets Equal sweetener
or 1/2 cup Equal Spoonful)
2/3 cup skim milk
2 tbsp melted margarine
1 egg
1/3 cup fat-free sour cream
1/3 cup light apricot preserves sweetened w
NutraSweet brand sweetener
= (or apricot spreadable fruit)
=== FILLING ===
1/2 cup light apricot preserves sweetened w
NutraSweet brand sweetener
= (or apricot spreadable fruit)
5 1/2 tsp Equal for Recipes
= (or 18 packets Equal sweetener
or 3/4 cup Equal Spoonful)
4 tsp ground cinnamon
1/2 cup chopped walnuts
Directions
Combine baking mix and Equal in medium bowl; mix in milk, margarine, egg
and sour cream. Spread 1/3 of the batter in greased and floured 6-cup
bundt pan.
Mix all filling ingredients together in a small bowl. Spoon half the
Apricot Walnut Filling; over batter. Repeat layers, ending with batter.
Bake in preheated 375 degree oven until coffee cake is browned on the top
and toothpick inserted in center comes out clean, about 25 minutes. Cool
in pan 5 minutes; invert onto rack and cool 5 to 10 minutes.
Spoon apricot preserves over top of coffee cake; serve warm.
This recipe yields 12 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 1/2 Bread, 1 1/2 Fat.
Nutrition Facts: Calories 175; Total Fat 7g; Cholesterol 18mg; Sodium
308mg; Carbohydrate 27g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 65 Calories; 5g Fat (68.8% calories
from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol;
39mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Apricot Walnut Swirl Coffee Cake Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented the south beach diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other weight loss systems. Approved foods include, canadian bacon, chicken breast, fish, fat-free cheeses, pistachio nuts, lowfat yoghurt and some vegatables, such as butter beans, cauliflower and turnips. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it supposedly allows weight loss whilst encouraging you to eat many of the foods you love, eg lamb and eggs. Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |