Diet Apricot Ice Cream Recipe

The Recipe Instructions

Ingredients

8 oz dried apricots
1/4 pt (5 fl oz) water
1/2 pt (10 fl oz) natural,
1 unsweetened, low fat yogurt
1/4 pt (5 fl oz) fromage frais, if
1 available
2 tbsp lemon juice
4 oz icing sugar
1 if not, use more yogurt

Directions

Put apricots and water in a saucepan, bring to the boil and simmer
for 20 minutes. Allow to cool, then puree the result in a blender or
food processor, add the rest of the ingredients and mix thoroughly.
Freeze, stirring regularly. An ice-cream maker would be even better,
but I don't have one.

Servings: 1

Diet Apricot Ice Cream Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system started by Cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet for people who have heart disease, based on his detailed analysis of scientific research completed on other dietary studies. Good foods include, lean beef, chicken breast, prawns, fat free cheese, almonds, eggs and certain vegetables, like green beans, collard greens and water chestnuts. The Zone Diet The Zone diet is a nutrition system primarily advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, however many zone diet followers claim that they actually manage to lose a few pounds by following it. The scientific theory behind the Zone Diet is that if you manage to limit the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts the body in a balanced state that is more wholesome than usual, this is referred to as 'the zone'. Sears claims that when in the 'zone', your body is much more efficient and, because of this, does not need to build up stores of fat. The most important method of the zone diet is to maintain the ratio of carbs to proteins, and to ensure you get high levels of Omega 3 fish oils.

 

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Apricot Ice Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apricot Ice Cream Recipe brought to you by Recipes-To-Go