Diet Apricot Cupcakes Recipe

Diet Apricot Cupcakes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 eggs
3 cup fruit spread, apricot
3/4 cup applesauce
3/4 cup butter, softened
2 tbsp extract, vanilla
3 cup flour
2 cup oats
1 tbsp baking powder
3/4 tsp salt
3 3/4 tsp pumpkin pie spice


Directions

Preheat oven to 350. Beat eggs in large bowl. Blend in fruit spread,
butter, applesauce, and vanilla. Add flour, oats, baking powder,
salt, and spices; mix well. Pour into lined muffin tins. Bake 18
minutes, until golden brown.

For bars: Spread dough into greased 12"x8" baking dish. Bake 18
minutes, until golden brown and firm to touch. Cool completely on
wire rack. Cut into bars. Store in tightly covered container.

Nutrition information per bar: 217 calories, 3 gm protein, 28 gm
carbohydrate, 10 gm fat, 62 mg cholesterol, 198 mg sodium, 1 diabetic
starch/bread exchange, 1-1/2 diabetic fat exchange, 1 diabetic fruit
exchange.

Sylvia's comments: The kids at Irene's school loved it -- Irene came
home and asked me to make it again! I think it needs less fruit
spread and less pumpkin pie spice, and next time I'll use applesauce
for all the butter.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine

MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
echo moderator at net/node 004/005

Servings: 36

 

 

Diet Apricot Cupcakes Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific research on other weight loss systems.
Good foods include, lean beef, turkey breast, fish, mozzarella cheese, almonds, lowfat or nonfat milk and some vegatables, such as lentils, broccoli and turnips.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is based on the gi index, a list showing foods and a score representing the speed that the carbs in the food gets transformed to sugar in the dieters system. The believe is that slow acting food types (ie those with a low Glycaemic score), will keep you feeling full for longer and help you to reduce your intake of food without being miserabl;e.
It is also especially beneficial for individuals with diabetes, as the low GI types of food are helpful in reducing rises in blood sugar amount.


The Zone Diet
The Zone diet is a nutrition system primarily invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a weight reduction diet, nevertheless many 'zone dieters' find that they really reduce weight by following it.
The 'science' claimed for the Zone Diet is that if you can gain control of the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts one's body in a state of equilibrium that is much more wholesome than it normally is, this is referred to as 'the zone'.
Sears alleges that a body that is in 'the zone' is much more efficient and, as a result, doesn't need to build up stores of fat.
The most important procedure of the zone system is to keep tight control over the ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.

 

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Apricot Cupcakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apricot Cupcakes Recipe brought to you by Recipes-To-Go