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The Recipe Instructions |
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Ingredients
1 1/2 cup flour
1/4 tsp salt
2 tsp baking powder
12 tsp equiv.sweetner
1 egg
1/4 cup nonfat dry milk
2/3 cup water
1 tsp vanilla
2 cup canned apricots,drain+chop
1 ground cinnamon
Directions
Preheat oven to 375F. In a small bowl, sift flour, salt and baking
powder.In another bowl, cream sweetner, egg and margarine on low
spped of an electric mixer. Add dry milk, water and vanilla. Beat
until blended. Stir in dry ingriedients. Stir until smooth. Spread
batter in 8" square pan that has been sprayed with a nonstick cooking
spray. Arrange apricots evenly over batter. Sprinkle liberally with
cinnamon. Bake 25 minutes, until toothpick inserted in cneter of cake
comes out clean. Cool in pan. From *Prodigy's Food and Wine Bulletin
Board, from Bridget Benjamin,phfc09a
Servings: 1
Diet Apricot Coffee Cake Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, onions and spring onions) The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, hard medical proof obtainable, allyl sulphides are also thought to aid in blood circulation, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so should be included in every diet. The South Beach Diet The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his system for people who have cardiac problems, as a consequence of his detailed study of scientific studies completed on other weight loss studies. Examples of good foods include, lean cuts of beef, turkey breast, fish and shellfish, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, like butter beans, collard greens and spinach. |