Diet Apricot Bread - Beadles Recipe

The Recipe Instructions

Ingredients

1 package active dry yeast
3 cup bread flour
3 tbsp brown sugar
1 tsp salt
1 tbsp butter, room temp.
1 cup dried apricots, cut in quart
1 1/4 cup orange juice

Directions

Ingredients should be at room temperature. Liquids (and 'warmed'
ingredients) should be at 120-130 degrees.

Add ingredients in order given. Setting: white bread

source: DAK Loafing It, P 46

Servings: 14

Diet Apricot Bread - Beadles Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weightloss system first devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, but many followers claim that they actually reduce weight when following it. The main scientific theory behind the Zone Diet is that if you can gain control of the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, as a consequence puts the body in a balanced state that is more healthful than normal, this is referred to as 'the zone'. Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, does not need to convert surplus energy to fat. The most important technique of the zone system is to maintain the ratio of carbs to proteins, and to ensure you get increased levels of Omega 3 and omega 6.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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