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The Recipe Instructions |
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Ingredients
1 cup boiling water
1 package Jello sugar-free low-calorie any fl
gelatin dessert - (4-serv size)
3/4 cup unsweetened applesauce, chilled
1/4 tsp ground cinnamon
1/2 cup Breyers vanilla lowfat yogurt
Directions
Stir boiling water into gelatin in medium bowl at least 2 minutes until
completely dissolved. Measure 3/4 cup; stir in applesauce and cinnamon.
Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
Refrigerate remaining gelatin until slightly thickened. Mix in yogurt;
spoon over gelatin in bowl. Refrigerate 2 hours or until set.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Carbohydrate.
Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 3mg; Sodium 90mg; Carbohydrate 10g;
Dietary Fiber 1g; Sugars 9g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (1.1%
calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Applesauce Yogurt Delight Recipe brought to you by Diet Recipes To-Go
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