Diet Applesauce Maple Muffins Recipe

Diet Applesauce Maple Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup whole wheat hour
1 tbsp baking powder
1 1/4 cup unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped
1 walnuts


Directions

Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams <adamsfmle@aol.com> Source: Secret of Fat Free Baking
(1994), by Sandra Woodruff, RD

From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to 'remove' posts. I shouldn't be so quick to
send them off. I have to remember to delete the cc to the list.

Okay, and to make it legal, I'll attach a recipe.

Pat asher@mcs.com

Recipe By :

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Servings: 12

 

 

Diet Applesauce Maple Muffins Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index diet is linked to the gi (or glycaemic index), a list showing types of food and a score illustrating the ease that the glucose and energy in the food type gets transformed to glucose in your bloodstream. The believe is that long-acting types of food (ie those food types with a low Glycaemic score), suppress your appetite for longer and help to reduce your consumption of food without being miserabl;e.
It's also extremely good for diabetics, as the low GI types of food are beneficial in preventing increases in blood glucose secretion.


The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific research completed on other nutritional studies.
"good" foods include, veal cutlets, chicken breast, fish, fat-free cheeses, almonds, nonfat yoghurt and certain vegetables, like black beans, cabbage and spinach.

 

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Applesauce Maple Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Applesauce Maple Muffins Recipe brought to you by Recipes-To-Go