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The Recipe Instructions |
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Ingredients
INGREDIENTS
1/2 cup flour
1 tsp cinnamon
1 tsp salt
1/2 tsp soda
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1 cup oats, quick-cooking
1/2 cup raisins
1/2 cup applesauce, unsweetened
1/2 cup butter, melted, or oil
1 each egg, unbeaten
1 tsp vanilla
1/2 tsp sweetener, liquid
Directions
DIRECTIONS:
Sift together flour and spices. Stir together, oats,
raisins, add oil, egg, vanilla and sweetener. Blend
well and add to dry ingredients. Mix until moistened
and drop by teaspoons on lightly greased cookie sheet.
Bake at 375 F for 10 to 15 minutes. Makes 2 dozen
cookies.
Calories: 55 cal per cookie
Exchanges: Each three cookies equals 1 Fruit, 1/2
Milk, 1 Fat Exchange
1963, Amarillo Diabetes Lay Society Newsletter, recipe
formatted for MM by A.Broaddus
Servings: 24
Diet Applesauce Cookies Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and welsh onion) The onion range of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is very little definitive proof published, allyl sulphides are also believed to reduce problems with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet system. The low-cal diet In short, a low calorie weight loss regime is based on the fact that if you want to become thinner, the most important step is to consume less calories than you need. Definition of a calorie? The calorie is the unit used for measuring the amount of energy in food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal contains more calories, then it will gives you more energy to use when your body burns it. Foods low in calories include cabbage, tomato, apricot, lower fat hot-dogs, and skimmed milk. |