Diet Applesauce Cookies Recipe

Diet Applesauce Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

1/2 cup flour
1 tsp cinnamon
1 tsp salt
1/2 tsp soda
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1 cup oats, quick-cooking
1/2 cup raisins
1/2 cup applesauce, unsweetened
1/2 cup butter, melted, or oil
1 each egg, unbeaten
1 tsp vanilla
1/2 tsp sweetener, liquid


Directions

DIRECTIONS:
Sift together flour and spices. Stir together, oats,
raisins, add oil, egg, vanilla and sweetener. Blend
well and add to dry ingredients. Mix until moistened
and drop by teaspoons on lightly greased cookie sheet.
Bake at 375 F for 10 to 15 minutes. Makes 2 dozen
cookies.

Calories: 55 cal per cookie
Exchanges: Each three cookies equals 1 Fruit, 1/2
Milk, 1 Fat Exchange

1963, Amarillo Diabetes Lay Society Newsletter, recipe
formatted for MM by A.Broaddus

Servings: 24

 

 

Diet Applesauce Cookies Recipe brought to you by Diet Recipes To-Go



Diet information


The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it enables weight loss whilst encouraging you to eat many of the foods you love, such as fatty meat and egg and cheese.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.




The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific data on other diets.
Examples of good foods include, veal cutlets, turkey breast, shellfish, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and spinach.

 

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Applesauce Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Applesauce Cookies Recipe brought to you by Recipes-To-Go