Diet Applesauce Cookies Recipe

Diet Applesauce Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

1/2 cup flour
1 tsp cinnamon
1 tsp salt
1/2 tsp soda
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1 cup oats, quick-cooking
1/2 cup raisins
1/2 cup applesauce, unsweetened
1/2 cup butter, melted, or oil
1 each egg, unbeaten
1 tsp vanilla
1/2 tsp sweetener, liquid


Directions

DIRECTIONS:
Sift together flour and spices. Stir together, oats,
raisins, add oil, egg, vanilla and sweetener. Blend
well and add to dry ingredients. Mix until moistened
and drop by teaspoons on lightly greased cookie sheet.
Bake at 375 F for 10 to 15 minutes. Makes 2 dozen
cookies.

Calories: 55 cal per cookie
Exchanges: Each three cookies equals 1 Fruit, 1/2
Milk, 1 Fat Exchange

1963, Amarillo Diabetes Lay Society Newsletter, recipe
formatted for MM by A.Broaddus

Servings: 24

 

 

Diet Applesauce Cookies Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have heart disease, based on his detailed analysis of scientific studies completed on other dietary studies.
Examples of good foods include, veal cutlets, turkey bacon, seafood, fat-free cheeses, peanuts, lowfat or nonfat milk and some vegatables, like chickpeas, cabbage and turnips.

 

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Applesauce Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Applesauce Cookies Recipe brought to you by Recipes-To-Go