Diet Applesauce Cinnamon Muffins Recipe

Diet Applesauce Cinnamon Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup oat bran cereal, uncooked
1 cup whole wheat flour
2 tsp ground cinnamon
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3/4 cup unsweetened applesause
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 tsp pure vanilla extract
1/4 cup walnuts


Directions

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'brion and her Meal Master

Servings: 12

 

 

Diet Applesauce Cinnamon Muffins Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Glycaemic Index Diet
The glycaemic index nutrition and weightloss system is linked to the glycaemic index, a chart showing foods and a score illustrating the rapidity that the glucose of the food gets converted to glucose in your body. The believe is that slow release foods (ie those food types with a low Gi score), keep you feeling full longer and help you to cut down on food without starving yourself.
It's also beneficial for individuals with diabetes, as the low GI food types are useful in controlling increases in blood glucose secretion.

 

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Applesauce Cinnamon Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Applesauce Cinnamon Muffins Recipe brought to you by Recipes-To-Go