Diet Applesauce Bar Cookies Recipe

Diet Applesauce Bar Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 3/4 cup sifted cake flour
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp allspice
1/8 tsp cloves
1/2 tsp salt
1/4 cup margarine
3/4 cup sugar
1 egg
1/2 cup unsweetened applesauce
1/2 cup raisins


Directions

Preheat oven to 375 F. Prepare bottom of a 11 x 7 ~inch pan with
vegetable pan coating. Sift together flour, baking soda, spices and
salt. Cream together margarine and sugar. Add egg to margarine
mixture and beat until light and fluffy. Alternately add the dry
ingredients and applesauce, stirring just enough to blend well. Add
the raisins. Turn into the prepared pan and bake about 30 minutes.
Let cool for 10 minutes then cut into 24 squares. 1 serving = 1
cookie = 1 bread exchange plus 1/2 fat exchange. CHO 15, PRO 1, FAT
2, CAL 80, Na 98

Servings: 24

 

 

Diet Applesauce Bar Cookies Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes paprika, turnip greens and tomato ketchup)
These amazing fruits and vegetables are rich in alpha and beta carotenes believed by scientists play a key part in minimizing the risk of cancer, spefically cancer of the esophagus and stomach. Many also have a low calorie count, so make sure you add them to your weight loss regime.



Brassicas, Tasty superfoods that also help with your Dieting
(examples: Kohlrabi, Celery, Tatsoi and Napa)
Members of the brassica family have large amounts of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

In addition to their many healthy effects, the vitamins and nutrients in these are believed by many to help reduce the cancer risk.



 

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Applesauce Bar Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Applesauce Bar Cookies Recipe brought to you by Recipes-To-Go