Diet Applesauce-Raisin Cookies Recipe

The Recipe Instructions

Ingredients

1/4 cup vegetable oil
1/4 cup sugar
1 egg
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1/2 cup whole wheat flour
1/2 cup unbleached white flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/8 tsp ground cloves
1/2 cup rolled oats
1/2 cup raisins

Directions

Cream the oil and sugar together. Add the egg and beat until light.
Blend in the vanilla and applesauce. Stir in the flours, baking
powder, baking soda, cinnamon, cloves, oats and raisins into the
creamed mixture. Blend well. Drop by teaspoonfuls onto lightly-oiled
baking sheets. Bake in a 375 F oven for 8-10 min or until lightly
browned. Cool on a wire rack. Makes 24 cookies, each 56 calories 10
carbohydrates, 1 protein, 2 fat, 47 sodium, 49 potassium, 11
cholesterol 1/2 fruit exchange, 1/2 fat exchange Source: Holiday
Cookbook, American Diabetes Association ISBN 0-13-024894-0, by Betty
Wedman, M.S., R.D. from Norman Brown, main cooking echo March 93,
QBook format

Servings: 24

Diet Applesauce-Raisin Cookies Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed this diet for people who have heart disease, based on his detailed study of scientific data completed on other weight loss systems. Examples of good foods include, lean cuts of beef, skinless poultry, oysters, parmesan cheese, pecan halves, lowfat milk and some vegatables, such as green beans, broccoli and water chestnuts. Foods containing allyl sulfides ( includes eschalot, chives and green onion) The alliaceae family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient hard medical proof obtainable, allyl sulfides are also thought by many experts to reduce problems with colds, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in every weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Applesauce-Raisin Cookies Recipe brought to you by Recipes-To-Go