Diet Applesauce-Raisin Cookies Recipe

The Recipe Instructions

Ingredients

1/4 cup vegetable oil
1/4 cup sugar
1 egg
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1/2 cup whole wheat flour
1/2 cup unbleached white flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/8 tsp ground cloves
1/2 cup rolled oats
1/2 cup raisins

Directions

Cream the oil and sugar together. Add the egg and beat until light.
Blend in the vanilla and applesauce. Stir in the flours, baking
powder, baking soda, cinnamon, cloves, oats and raisins into the
creamed mixture. Blend well. Drop by teaspoonfuls onto lightly-oiled
baking sheets. Bake in a 375 F oven for 8-10 min or until lightly
browned. Cool on a wire rack. Makes 24 cookies, each 56 calories 10
carbohydrates, 1 protein, 2 fat, 47 sodium, 49 potassium, 11
cholesterol 1/2 fruit exchange, 1/2 fat exchange Source: Holiday
Cookbook, American Diabetes Association ISBN 0-13-024894-0, by Betty
Wedman, M.S., R.D. from Norman Brown, main cooking echo March 93,
QBook format

Servings: 24

Diet Applesauce-Raisin Cookies Recipe brought to you by Diet Recipes To-Go

The brassicas, Super foods that help with Dieting (examples: Kohlrabi, Fresh green beans, Turnip greens and Rutabaga) Vegetablesi in the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous beneficial effects, the minerals, vitamins and nutrients in these are thought to help reduce the cancer risk. The low-cal diet Rather obviously, the low-cal diet is based on the fact that if you intend to lose weight, the important thing to take in less calories than you use. Definition of a calorie? A calorie is a measurement of the energy provided by food. A food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has higher calories, then it will will give you a larger amount of energy when it is eaten. Examples of low calorie foods include lettuce, cucumbers, watermelon, lower fat hot-dogs, and bamboo shoots.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Applesauce-Raisin Cookies Recipe brought to you by Recipes-To-Go