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The Recipe Instructions |
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Ingredients
1 tbsp butter or margarine
2 tbsp lightly packed brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
3 medium apples, peeled, cored sliced
3/4 cup flour
1 tsp baking powder
1/2 tsp salt
1/3 cup granulated sugar
1 egg
1 egg white
1/4 cup oil
1/4 cup 2% milk
1 tsp vanilla
1/2 cup dried currants or raisins
1 medium apple, cored and grated
Directions
My suggestion: line a 9 x 9 inch cake pan or large deep dish pie
plate with wax paper. Melt the butter in a small glass cup in the
microwave, stir in brown sugar, cinnamon and nutmeg. Spread as evenly
as possible over the wax paper. Original recipe used 10 inch skillet
with ovenproof handle. Arrange apple slices (or chunks) in butter
sauce.
Combine flour, baking powder and salt on a piece of wax paper or in a
mixing bowl. In second bowl, beat together sugar, egg, egg white,
oil, milk and vanilla. Combine with dry ingredients until just
blended. Fold in currants (or raisins) and grated apple. Leave the
skin on the apple for extra fiber if you are using a food processor
for the grating.
Pour into pan over apple layer. Bake at 350 F for 25 to 30 minutes or
until cake tester inserted in center of cake comes out clean. Set
aside to let cool.
Carefully invert pan and remove cake to serving plate. Makes 12
servings.
Each serving 161 calories 24 g carbohydrate, 2 g protein, 6 g fat 1
starch choice, 1 fruit, 1 fat
Source: Choice Desserts by Kay Spicer 1986 Shared and tested by
Elizabeth Rodier
Servings: 12
Diet Apple Up & Down Cake Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and spring onions) The onion family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, definitive proof obtainable, allyl sulphides are also thought by many researchers to reduce problems with blood circulation, sterilization and fatigue. Foods containing allyl sulfides are also good for weight loss, so should be included in every weight loss program. |