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The Recipe Instructions |
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Ingredients
1 tbsp butter or margarine
2 tbsp lightly packed brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
3 medium apples, peeled, cored sliced
3/4 cup flour
1 tsp baking powder
1/2 tsp salt
1/3 cup granulated sugar
1 egg
1 egg white
1/4 cup oil
1/4 cup 2% milk
1 tsp vanilla
1/2 cup dried currants or raisins
1 medium apple, cored and grated
Directions
My suggestion: line a 9 x 9 inch cake pan or large deep dish pie
plate with wax paper. Melt the butter in a small glass cup in the
microwave, stir in brown sugar, cinnamon and nutmeg. Spread as
evenly as possible over the wax paper. Original recipe used 10 inch
skillet with ovenproof handle. Arrange apple slices (or chunks) in
butter sauce.
Combine flour, baking powder and salt on a piece of wax paper or in a
mixing bowl. In second bowl, beat together sugar, egg, egg white,
oil, milk and vanilla. Combine with dry ingredients until just
blended. Fold in currants (or raisins) and grated apple. Leave the
skin on the apple for extra fiber if you are using a food processor
for the grating.
Pour into pan over apple layer. Bake at 350 F for 25 to 30 minutes or
until cake tester inserted in center of cake comes out clean. Set
aside to let cool.
Carefully invert pan and remove cake to serving plate. Makes 12
servings.
Each serving 161 calories 24 g carbohydrate, 2 g protein, 6 g fat 1
starch choice, 1 fruit, 1 fat
Source: Choice Desserts by Kay Spicer 1986 Shared and tested by
Elizabeth Rodier
Servings: 12
Diet Apple Up And Down Cake Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it claims to allow weight loss whilst still eating many foods that are not normally available to dieters, eg meat and hard cheeses. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |