Diet Apple Sauce Wheat Germ Cake Recipe

Diet Apple Sauce Wheat Germ Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup flour
2/3 cup sugar
1/2 cup wheat germ
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
1 cup unsweetened apple sauce
1/2 cup raisins
1 tbsp grated orange rind
1/2 cup unsweetened orange juice
1 egg
1 tbsp vegetable oil


Directions

If wheat germ is not available, use bran or whole wheat flour.

Sift dry ingredients together in a large mixing bowl. Stir in apple
sauce, raisins and orange rind. Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened. Spoon
into lightly oiled 8 inch square cake pan.

Bake 50 minutes at 350F or until cake tests done. 16 pieces 2"x2"

1 serving contains 136 Calories 1 starchy foods choice
1 fruits & veg. choice

1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils
choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British
Columbia, Canada)

Servings: 16

 

 

Diet Apple Sauce Wheat Germ Cake Recipe brought to you by Diet Recipes To-Go



Types of diet


The Zone Diet
The Zone diet is a nutrition and weightloss system initially created by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a fat reduction diet, but many followers find that they seem to lose weight by following the zone diet.
The supposed science behind the Zone Diet is that if one can manage to gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts your body in a state of balance which is an awful lot more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears claims that if you get into this 'zone', your body is perfectly balanced and, because of this, doesn't build up layers of fat.
The main technique of the diet is to control the ratio of carbs to proteins, and to make sure your diet has high levels of Omega 3 fish oils.

 

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Apple Sauce Wheat Germ Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Sauce Wheat Germ Cake Recipe brought to you by Recipes-To-Go