Diet Apple Raisin Pudding Recipe

The Recipe Instructions

Ingredients

2 cup short grain rice, cooked
1 cup skim milk
1 sweetener = 12 tsp sugar
1/4 cup raisins
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
1 apple
1/4 tsp ascorbic acid colour keeper

Directions

In a saucepan, combine cooked rice, skim milk, sweetener, raisins, vanilla,
cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring
occasionally for five minutes or until most of moisture evaporates and
mixture is creamy. Core and shred apple and sprinkle with ascorbic acid
colour keeps. Stir apple into rice mixture. Cooke for 2-3 minutes longer or
until apple is soft. Spoon into serving dish or dessert dishes. Serve warm
or chilled.

Makes 3 cups 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice 22 g
carbohydrate; 2 g protein; 400 kilojoules; 96 calories; Jane Knox

Servings: 6

Diet Apple Raisin Pudding Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Glycaemic Index Diet The glycaemic index diet is linked to the gi (or glycaemic index), a list of food types and a score illustrating the rapidity that the glucose and energy of the food type gets transformed to sugar in your body. The believe is that slow release foods (ie those foods with a low Gi number), suppress your appetite for longer and help to cut down on food without being miserabl;e. It's also extremeley effective for people with diabetes, as the low GI foods are beneficial in controlling surges in blood sugar secretion. The Zone Diet The Zone diet is a nutrition and weight loss system first detailed by Barry Sears in a number of books. The Zone diet isn’t exactly a fat reduction diet, nevertheless some people believe that they actually manage to lose weight when following it. The main theory of the Zone Diet is that if you control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance that is an awful lot more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a result, doesn't need to build up stores of fat. The main procedure of the system is to maintain the exact ratio of carbs to proteins, and to take increased levels of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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