Diet Apple Raisin Cakes Recipe

Diet Apple Raisin Cakes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 eggs, beaten
1 cup unsweetened applesauce
1 tsp cinnamon
2 tsp sugar
1 cup unbleached white flour
1/2 cup whole-wheat flour
2 tsp baking powder
2 tsp vanilla
1/2 cup golden raisins


Directions

Combine all ingredients until blended.

Cook on a nonstick griddle over medium heat until both sides are browned,
about 5 to 7 minutes. Serve with additional applesauce.

This recipe yields 6 servings. Serving size: 2 pancakes.

Exchanges Per Serving: 1 1/2 Starch, 1 Fruit.

Nutrition Facts: Calories 196; Calories from Fat 19; Total Fat 2g;
Saturated Fat 1g; Cholesterol 71mg; Sodium 145mg; Carbohydrates 40g;
Dietary Fiber 3g; Sugars 14g; Protein 6g.

Comments: Small cakes make great snacks.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 126 Calories; 2g Fat (11.9% calories
from fat); 4g Protein; 25g Carbohydrate; 2g Dietary Fiber; 62mg
Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
Fruit; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Apple Raisin Cakes Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific data completed on other nutritional studies.
"good" foods include, lean beef, turkey bacon, fish and shellfish, parmesan cheese, peanut butter, nonfat yoghurt and certain vegetables, like chickpeas, cucumbers and snow peas.

 

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Apple Raisin Cakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Raisin Cakes Recipe brought to you by Recipes-To-Go