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The Recipe Instructions |
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Ingredients
2 cans sliced apples
1 drained (comstock)
2 tsp sweet 'n low
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp butter or marg.
1 (optional)
2 tbsp flour
1 cup crushed unsweetened
1 pineapple packed in
1 own juice. do not
1 drain.
1 your favorite
1 pie crust
Directions
In large bowl combine apple slices and all ingredients except butter.
Mix together. Pour into unbaked bottom crust. Dot with butter. Top
with vented or lattice crust. Bake 425 degrees F for 15 minutes.
REduce heat to 350 degrees F and continue baking 25 to 35 minutes or
until crust is golden brown.
The pineapple used has no sugar added. It is the size can that looks
like a tuna can...about 7 or 8 oz.
Recipe designed by P. Reynolds
Servings: 8
Diet Apple Pie Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet plan started by Cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific research completed on other nutritional studies. Examples of good foods include, broiled ham, turkey breast, prawns, low or fat free cheeses, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, cucumbers and snow peas. The Zone Diet The Zone diet is a diet primarily created by Barry Sears in a series of books, publications and an associated website. The Zone diet is not particularly a fat reduction diet, nevertheless many 'zone dieters' discover that they really reduce a few pounds by following this system. The scientific theory behind the Zone Diet is that if you can limit the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts your body in a balanced state which is much more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears states that if you get into this 'zone', your body is much more efficient and, because of this, does not need to convert surplus energy to fat. The key method of the system is to maintain the ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst allowing foods that are normally considered bad for diets, like meat and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we reduce your consumption of carbohydrates, our bodies will use up the fat we have stored and we will reduce weight |