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The Recipe Instructions |
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Ingredients
3 cup water
3/4 cup medium quaker barley*
8 oz plain low-fat yogurt
1 cup 2% low-fat cottage cheese
3/4 cup egg substitute, or... egg whites
1/4 cup light corn syrup
1 tsp vanilla
1 tsp ground cinnamon
1 1/2 cup finely chopped apples
1 cup raisins
2 tbsp sugar
Directions
Cook barley as package directs; set aside. Heat oven to 350 F. Spray
11x7-inch glass baking dish with no-stick cooking spray or grease
lightly. In large bowl, combine yogurt, cottage cheese, egg
substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.
Stir in cooked barley, apples and raisins; mix well. Spread into
prepared dish. Sprinkle evenly with combined sugar and remaining 1/2
teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and
knife inserted in center comes out clean. Let stand 30 minutes.
Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To
use Quick QUAKER Barley, substitute 1 cup quick barley for medium
barley and decrease water to 2 cups. Cook barley as package directs;
set aside. Proceed as directed above.
Servings: 12
Diet Apple Kugel Dlight Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and welsh onion) The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence published, allyl sulphides are also thought to aid in colds, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss regime. The Glycaemic Index Diet The glycaemic index weight loss program is based around the gi index, a list showing foods and an indicator of the speed with which the glucose and energy in the food gets converted to sugar in your system. The theory is that long-acting foods (ie with a low Gi score), keep you satiated for longer and help you to eat less food without feeling hungry. It is also extremeley effective for sufferers from diabetes, as the low GI foods are helpful in controlling increases in glucose levels. |