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The Recipe Instructions |
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Ingredients
3 cup water
3/4 cup medium quaker barley*
8 oz plain low-fat yogurt
1 cup 2% low-fat cottage cheese
3/4 cup egg substitute, or... egg whites
1/4 cup light corn syrup
1 tsp vanilla
1 tsp ground cinnamon
1 1/2 cup finely chopped apples
1 cup raisins
2 tbsp sugar
Directions
Cook barley as package directs; set aside. Heat oven to 350 F. Spray
11x7-inch glass baking dish with no-stick cooking spray or grease
lightly. In large bowl, combine yogurt, cottage cheese, egg
substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.
Stir in cooked barley, apples and raisins; mix well. Spread into
prepared dish. Sprinkle evenly with combined sugar and remaining 1/2
teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and
knife inserted in center comes out clean. Let stand 30 minutes.
Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To
use Quick QUAKER Barley, substitute 1 cup quick barley for medium
barley and decrease water to 2 cups. Cook barley as package directs;
set aside. Proceed as directed above.
Servings: 12
Diet Apple Kugel Dlight Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and green onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is very little real proof obtainable, allyl sulfides are also believed to help with antiinflammatory effect, high blood pressure and diabetes. Foods containing allyl sulfides also help you lose weight, so make sure you add them to your weight loss program. Healthy foods with carotenes (includes carrots, mangos and winter squash) These colorful plants have high levels of the carotenoids thought by many to play a major part in preventing cancer, particularly those cancers involving the stomach. The majority of these are also low in calories, so should be included in every weight loss regime. |