Diet Apple Honey Glazed Chicken Recipe

Diet Apple Honey Glazed Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup apple jelly
1 tbsp honey
1 tbsp dijon mustard
1/2 tsp cinnamon
1/2 tsp salt
4 boneless skinless chicken
1 breast halves


Directions

Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.

When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.

Fast & Healthy 9/92 Carolyn Shaw 7-95

Servings: 4

 

 

Diet Apple Honey Glazed Chicken Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his nutritional system for people who have heart disease, as a result of his analysis of scientific data completed on other weight loss regimes.
Examples of good foods include, lean cuts of beef, chicken breast, fish, cottage cheese, pecan halves, eggs and certain vegetables, such as split peas, eggplant and sprouts.


The Glycaemic Index Diet
The glycaemic index nutrition system is based on the glycaemic index, a chart showing types of food and an indicator of the rapidity that the glucose of the food gets converted to sugar in your system. The claim is that slow acting foods (ie those food types with a low Glycaemic index score), keep you satisfied for a longer period of time and help you to reduce your intake of food without craving snacks all the time.
It's also very efficient for diabetes sufferers, as the low GI foods are beneficial in minimizing surges in blood glucose amount.

 

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Apple Honey Glazed Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Honey Glazed Chicken Recipe brought to you by Recipes-To-Go