Diet Apple Fudge Squares Recipe

The Recipe Instructions

Ingredients

1 cup all-purpose flour, sifted
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup butter or margarine
2 oz unsweetened baking chocolate
1 cup sugar
2/3 cup applesauce
2 eggs
1 tsp vanilla
1/2 cup pecans, chopped

Directions

Preheat oven to 350oF. Grease an 8" square pan on bottom. Sift flour,
baking powder, soda and salt together; set aside. In double boiler, melt
butter and chocolate together over medium heat. Remove from heat and add
sugar and applesauce. Beat in eggs one at a time. Blend in vanilla and dry
ingredients; stir in pecans.

Pour into prepared pan. Spread evenly. Bake 35-40 mintues, until done as
desired. Let cool. Cut into squares or bars.

Source: Marian Hoffman, Whitman's Chocolate Cookbook. Typed by Linda
Howard.

Servings: 16

Diet Apple Fudge Squares Recipe brought to you by Diet Recipes To-Go

The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, eg lamb and hard cheese. On the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Foods containing carotenes (includes cilantro, rose hip puree and tomato puree) These fruit and veg have high levels of alpha and beta carotenes believed by experts play a key part in minimising the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are also good for weight loss, so are ideal for including in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Fudge Squares Recipe brought to you by Recipes-To-Go