Diet Apple Dumpling No2 Recipe

The Recipe Instructions

Ingredients

1 recipe pie crust
4 apples
1 tbsp (15 ml) lemon juice
3 tbsp (45 ml) granulated sugar
1 replacement
1 or granulated fructose
1/4 tsp (2 ml) cinnamon
4 tsp (20 ml) margarine
1 egg white (slightly beaten)
1 basic pie shell

Directions

Roll out pie dough and cut into 4 equal pieces. Peel and core apples
and sprinkle them with lemon. Place 1 apple in center of each piece
of dough. Combine sugar replacement and cinnamon in a bowl,
sprinkling evenly into cavity of apples. Top each apple with 1 tsp (5
mL) margarine. Bring opposite ends of dough up over apple. Moisten
slightly with water; seal securely. Brush with beaten egg white and
place in shallow baking pan. Bake at 425 F (220 C) for 35 to 45
minutes, or until pastry is golden brown.

Exchange 1 dumpling: 2 bread 1 fruit
2 1/2 fat

Calories 1 dumpling: 221

Servings: 4

Diet Apple Dumpling No2 Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for his cardiac patients, as a result of his analysis of scientific studies completed on other weight loss studies. Approved foods include, lean cuts of beef, turkey breast, shellfish, cottage cheese, pistachio nuts, nonfat milk and certain vegetables, such as chickpeas, broccoli and sprouts. Superfoods containing flavonoids (inlcudes citrus fruits, kohlrabi, kidney bean and thyme) The large family of compounds known as flavonoids which are present in these fruits and vegetables are believed to be helpful in helping to prevent cancer. Specialists researching the effects of flavonoids suspect that they could have numerous other health benefits, including, but not limited to, anti-viral and antitumor activities.. Most also have a low calorie count, so should be included in your weight loss program.

 

[TOP]

Diet Recipes To-Go

Apple Dessert Recipes

Apple Dumpling No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Dumpling No2 Recipe brought to you by Recipes-To-Go