Diet Apple Crunch Ice Cream Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

3/16 c Apple juice
1 1/2 oz Grape nuts
1 c Weight Watcher Vanilla Ice
-Cream
ds Cinnamon

Pour apple juice over Grape Nuts and heat in microwave for about 35
seconds. Sprinkle with cinnamon. Top with ice cream.

Servings: 1

Diet Apple Crunch Ice Cream Recipe brought to you by Diet Recipes To-Go

Flavonoid foods (inlcudes onion, cabbage, scarlet runner bean & dill) The compounds known as flavonoids which are present in these natural foods are believed to be good as cancer fighters. Experts investigating the nutritional effects of flavonoids believe they may well also have numerous healthy properties, amongst them, anti-asthma and antioxidant powers. Most also have a low calorie count, so should be a part of every weight loss regime. The Glycaemic Index Diet The glycaemic index diet system is based on the gi index, a chart showing types of food and an indicator of the ease with which the energy in the food type gets converted to glucose in your blood stream. The believe is that slow release food types (ie those with a low Gi score), suppress your appetite for longer and mean that you can eat less food without craving snacks all the time. It is also especially beneficial for people with diabetes, as the low GI types of food are beneficial in minimizing rises in blood glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Crunch Ice Cream Recipe brought to you by Recipes-To-Go