Diet Apple Crisp No2 Recipe

Diet Apple Crisp No2 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup apples, peeled, cored,sliced
1 tbsp lemon juice
2 tbsp butter or margarine
3/4 cup rolled oats
2 tbsp brown sugar
2 tbsp chopped nuts
1/4 tsp cinnamon


Directions

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled
oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly
over apples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories

Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham

Shared but not tested by Elizabeth Rodier, July 1993

Servings: 8

 

 

Diet Apple Crisp No2 Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have heart disease, as a result of his detailed study of scientific research on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, oysters, cottage cheese, almonds, nonfat yoghurt and some vegatables, such as artichokes, eggplant and turnips.

 

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Apple Crisp No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Crisp No2 Recipe brought to you by Recipes-To-Go