Diet Apple Crisp Recipe

Diet Apple Crisp Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 large baking apples, peeled, sliced
3/4 cup brown sugar
1/2 cup flour
3/4 cup oatmeal
3/4 tsp cinnamon
3/4 tsp nutmeg
1/3 cup reduced-fat margarine


Directions

Heat the oven to 350 degrees. Spray a baking pan with nonstick cooking
spray and place the apples in the pan.

Mix the brown sugar, flour, oatmeal, cinnamon, and nutmeg together and
place on top of the apple. Drop dots of margarine over the dry mixture.
Bake for 25 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 4 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 298; Calories from Fat 55; Total Fat 6g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 91mg; Carbohydrate 61g;
Dietary Fiber 4g; Sugars 44g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 147 Calories; 1g Fat (5.1% calories
from fat); 3g Protein; 33g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
8mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat; 1 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD

Preparation Time: 0:00

Servings: 6

 

 

Diet Apple Crisp Recipe brought to you by Diet Recipes To-Go



Diet information


The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it supposedly allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as fatty meat and hard cheese.
With the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carb/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Apple Crisp Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Crisp Recipe brought to you by Recipes-To-Go