|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 tsp baking soda
2 tsp baking powder
2 1/2 cup whole wheat flour
1/4 lb margarine, soft
1/2 cup honey
1 egg, beaten
1/2 cup skim milk
1 cup nonfat yogurth
1/2 tsp lemonjuice
1 tsp vanilla
3 cup peeled,chopped apples
1/4 cup raisins
2 tsp cinnamon
4 tbsp honey
Directions
1. In a medium size bowl, combine the first three ingridients. 2. In a
large bowl, cream margarine and
1/2 cup of honey until
light and fluffy. Add egg and beat well. 3. In a small bowl,
combine milk, yogurt, lemon juice and vanilla.
Alternatly add dry and wet ingridients to creamed ones. 4. Coat an
8 X 10 inch pan with non stick spray. Pour in half the batter. 5. Mix
half the apples with raisins and 1 teaspoon of cinnamon.
Spread over the batter. 6. Drip half the honey over the
cinnamon;add the remainding batter. 7. Combine remaining cinnamon and
apples; cover batter. 8. Drizzle on remaining honey. 9. Bake at 375 F
for about
45 minutes.
Out of "Lose Weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
Servings: 16
Diet Apple Coffee Cake Cyberealm Recipe brought to you by Diet Recipes To-Go
|
The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific research on other weight loss regimes. Approved foods include, veal cutlets, turkey bacon, prawns, low or fat free cheeses, pistachios, lowfat milk and some vegatables, like black beans, celery and snow peas. The low-cal diet Rather obviously, the low-cal diet is based on the fact that in order to reduce weight, the important thing to eat less calories than you need for exercise. So what is a calorie? The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has higher calories, then it will will give you a larger amount of energy when your body digests it. Low-cal foods include cabbage, swede, grapefruit, low fat hot-dogs, and skimmed milk. Flavonoid superfoods (inlcudes onion, kohlrabi, kidney bean & coriander) The compounds known as flavonoids which are present in these types of food are thought to have properties in preventing cancer. Experts studying the medical effects of flavonoids think that they also have many other benefits to our wellbeing, including anti-asthma and antitumor powers. Most also have a low calorie count, so should be included in your diet system. |