Diet Apple Cobbler Recipe

Diet Apple Cobbler Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 3/4 lb med-sized cooking apples, (jonathans or wealthies)
1 1/2 tbsp fresh lemon juice
1 tbsp cornstarch
1 tsp apple pie spice
1/2 tsp salt, divided
1 sugar substitute = 4 tb of sugar
1/2 cup flour
3 tbsp margarine


Directions

Preheat oven to 425F. PRepare inside of a 9" pie plate with vegetable
pan-coating. Pare apples, remove cores, and cut apples into 1/2" slices;
measure 4 cups. Combine cornstarch, spice, 1/8 ts salt, and sweetener; mix
thoroughly. Add to apples and stir lightly with a fork to coat all slices.
Spread apples evenly in prepared pie plate; set aside. Mix together flour
and remaining 1/8 ts salt. Cut in margarine with pastry blender or for
until crumbly; scatter all over top of apples. Bake about 35 minutes or
until to is golden brown. Serve warm. Food Exchanges per serving: 1 FRUIT
EXCHANGE + 1 FAT EXCHANGE; CAL: 117; CHO: 19g; PRO: 1g; FAT: 5g; SOD:
111mg; CHOL: 0mg; Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess;R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 8

 

 

Diet Apple Cobbler Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes cilantro, collard greens and tomato puree)
These colorful fruit and veg have high levels of carotenes believed by many to help in minimizing the chances of contracting, spefically cancer of the stomach. A good number also have a low calorie count, so make sure you add them to your weight loss program.



The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet as an aid to patients with heart conditions, based on his detailed analysis of scientific research completed on other weight loss systems.
"good" foods include, veal cutlets, skinless poultry, oysters, parmesan cheese, peanuts, nonfat milk and certain vegetables, such as artichokes, collard greens and turnips.

 

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Apple Cobbler Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Cobbler Recipe brought to you by Recipes-To-Go