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The Recipe Instructions |
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Ingredients
2/3 cup Grape-Nuts cereal
2 large apples, peeled, cored,
and thinly sliced
1 tsp grated lemon peel
1 tsp lemon juice
1/2 tsp cinnamon
1 1/2 cup part-skim ricotta cheese
8 package artificial sweetener
1 egg white plus
1 whole egg, lightly beaten
= (or 1/4 cup egg substitute)
1 cup low-fat plain yogurt
Directions
Sprinkle the cereal on the bottom of a deep 9-inch pie pan coated with
nonstick vegetable cooking spray.
Arrange apples over the cereal and sprinkle with the lemon peel, lemon
juice, and cinnamon.
Combine ricotta, artificial sweetener, egg, and yogurt, mixing with a spoon
until smooth. Pour over the apples.
Bake at 350 degrees for 45 minutes or until apples are tender when pierced
with a fork and the top is golden.
Serve warm or cold.
This recipe yields 8 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Fruit, 1 Medium-Fat Meat.
Nutrition Facts: Calories 181; Calories from Fat 25%; Total Fat 5g;
Saturated Fat 3g; Cholesterol 16mg; Sodium 218mg; Carbohydrate 29g;
Dietary Fiber 3g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 93 Calories; 4g Fat (41.1% calories
from fat); 6g Protein; 8g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol;
65mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 1/2 Fat.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 8
Diet Apple Cheesecake Pie Recipe brought to you by Diet Recipes To-Go
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The brassicas, Tasty superfoods that help with Your diet (examples: Broccoli, Boiled potatoes, Mustard greens and Horseradish) Altthough not always popular with children, these are rich in vitamins (eg.folate and vit c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous other great health giving properties, a few of these nutrients are believed by scientists to help reduce the cancer risk in those prone to it.. |