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The Recipe Instructions |
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Ingredients
2 large Granny Smith apples, skins on, and
thinly sliced
1 tbsp brown sugar
1 tbsp honey
1 tbsp unbleached white flour
2 tsp cinnamon
1 cup shredded low-fat cheddar cheese
1/2 cup unbleached white flour
1 tbsp sugar
2 tbsp low-calorie margarine
1 tsp cinnamon
1/4 tsp nutmeg
Water, as needed
Directions
Preheat the oven to 350 degrees. Combine the apples with the brown sugar,
honey, 1 tablespoon flour, and cinnamon. Toss well.
Divide the apple mixture among 6 custard cups. Sprinkle each tart with
some cheese.
Combine 1/2 cup flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle
evenly over the tarts. Sprinkle with a little water to moisten.
Bake until the apples are cooked and the topping is browned, about 20
minutes.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 161; Calories from Fat 32; Total Fat 4g;
Saturated Fat 1g; Cholesterol 4mg; Sodium 147mg; Carbohydrate 27g;
Dietary Fiber 2g; Sugars 16g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 49 Calories; trace Fat (1.9%
calories from fat); trace Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat; 1/2
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
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