Diet Apple Bulgur Breakfast Recipe

The Recipe Instructions

Ingredients

1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)

Directions

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 8

Diet Apple Bulgur Breakfast Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition system initially advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers claim that they lose weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you can control the amount of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts the body in a balanced state which is more wholesome than other diets, which is known as the zone. Sears alleges that when in the 'zone', your body is working at its best and, as a result, doesn't build up fat. The most important technique of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet plan created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss studies. Good foods include, broiled ham, turkey breast, fish and shellfish, fat-free cheeses, pistachio nuts, lowfat or nonfat milk and some vegatables, such as lentils, broccoli and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Bulgur Breakfast Recipe brought to you by Recipes-To-Go