Diet Apple Brown Rice Stuffing Recipe

The Recipe Instructions

Ingredients

1 medium red apple, cored and diced
1/2 cup chopped onions
1/2 cup sliced celery
1/3 cup seedless raisins
1/2 tsp poultry seasoning
1/4 tsp dry thyme leaves
1/4 tsp ground black pepper
2 tsp margarine
3 cup cooked brown rice - (cooked in appl, e juice)
1/3 cup rice bran
1/3 cup slivered almonds, toasted
1/4 cup apple juice

Directions

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
pepper in margarine in large skillet until vegetables are tender
crisp. Stir in remaining ingredients. Use as stuffing for poultry or
pork roast. To serve as a side dish, cook until thoroughly heated.

Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat,
* 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg.
cholesterol

Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias

Servings: 6

Diet Apple Brown Rice Stuffing Recipe brought to you by Diet Recipes To-Go

Diet information The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it enables weight loss whilst encouraging you to eat many of the foods you love, such as fatty meat and egg and cheese. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The South Beach Diet The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific data on other diets. Examples of good foods include, veal cutlets, turkey breast, shellfish, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Brown Rice Stuffing Recipe brought to you by Recipes-To-Go