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The Recipe Instructions |
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Ingredients
1 medium red apple, cored and diced
1/2 cup chopped onions
1/2 cup sliced celery
1/3 cup seedless raisins
1/2 tsp poultry seasoning
1/4 tsp dry thyme leaves
1/4 tsp ground black pepper
2 tsp margarine
3 cup cooked brown rice - (cooked in appl, e juice)
1/3 cup rice bran
1/3 cup slivered almonds, toasted
1/4 cup apple juice
Directions
Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
pepper in margarine in large skillet until vegetables are tender
crisp. Stir in remaining ingredients. Use as stuffing for poultry or
pork roast. To serve as a side dish, cook until thoroughly heated.
Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat,
* 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg.
cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
Diet Apple Brown Rice Stuffing Recipe brought to you by Diet Recipes To-Go
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Brassicas, Superfoods that also help your Weight loss (includes Cauliflower, Watercress, Mizuna and Horseradish) Known as cruciferous vegetables, these are jam-packed with vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous other health and diet benefits, the vitamins and nutrients in these are thought to help reduce the cancer risk in those prone to it.. Flavonoid foods (inlcudes citrus fruits, apples, kidney bean and chamomile) The flavonoids found in these foods are believed to be good in preventing cancer. Experts investigating the properties of flavonoids suspect that they may well have numerous other healthy benefits, amongst them, anti-candida and antitumor properties. A good number are also good for weight loss, so you should add them to your diet system. The Glycaemic Index Diet The gi (or glycaemic index) weight loss program is based on the glycaemic index, a list of food types and an indicator of the rapidity with which the glucose in the food gets changed to glucose in your blood stream. The claim is that slow release types of food (ie with a low Glycaemic score), suppress your appetite and help to injest less food without craving snacks all the time. It's also extremely efficient for people with diabetes, as the low GI food types are beneficial in reducing increases in glucose secretion. |