Diet Apple Breakfast Popover Recipe

The Recipe Instructions

Ingredients

1/2 cup all purpose flour
1/2 cup skim or 2% milk
1 tbsp melted butter
1/8 tsp salt
4 egg whites

TOPPING

1 1/2 cup chopped apples
1/2 cup apple jelly
2 tbsp water
1/8 tsp cinnamon

Directions

Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.

Servings: 4

Diet Apple Breakfast Popover Recipe brought to you by Diet Recipes To-Go

Types of diet The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows weight loss whilst allowing many of the foods you love, for example meat and hard cheeses. Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that although our bodies use both fats and carbohydrates to change into carbohydrates, it is the carbohydrates which are burned primarily. If we eat less carbs, we will burn up the fat we already carry and we will achieve weight loss. Although inviting, this theory is contentious, not all doctors agree and some think it is often risky.

 

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Apple Breakfast Popover Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apple Breakfast Popover Recipe brought to you by Recipes-To-Go