|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup nonfat milk
3/4 cup maple syrup
1 tbsp ground cinnamon
1 cup egg whites (6-8 eggs)
4 cup diced bread
2 cup apple, peeled, cored and
1 diced
1 cup raisins
Directions
Preheat the oven to 350F. In a large bowl, combine the milk, maple
syrup, and cinnamon. In another bowl, beat the egg whites until
frothy. Add the egg whites to the milk mixture and stir to combine
thoroughly. Add the bread and toss well. Set aside to soak for 30
minutes. Fold in the diced apples and raisins and pour into a
nonstick or lightly oiled 8x12x2" baking dish. Bake for 45-50
minutes, or until the top is very brown and crisp. A knife inserted
into the middle should come out clean at this point. Serve warm or at
room temperature.
Servings: 12
Diet Apple Bread Pudding Recipe brought to you by Diet Recipes To-Go
|
Lycopene superfoods (includes watermelon, red peppers & tomatoes) Lycopene is a non-synthetic pigment and one of the same group of phytochemicals as carotene. This chemical is the reason for the dark red hue of many natural foods. Unlike most other healthy agents, it does not degrade if cooked, but is observably made more effective by being heated. . Its key medical value is that it serves as an antioxidant and seems to be of use in the fight to lower the risk of contracting cancer. This useful phytochemical is the strongest carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also thought by many researchers to impede the progression of atherosclerosis. The Atkins’ Diet Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it enables fat reduction whilst allowing you to eat many foods that are not normally available to dieters, for example bacon and butter. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |