|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup nonfat milk
3/4 cup maple syrup
1 tbsp ground cinnamon
1 cup egg whites (6-8 eggs)
4 cup diced bread
2 cup apple, peeled, cored and
1 diced
1 cup raisins
Directions
Preheat the oven to 350F. In a large bowl, combine the milk, maple
syrup, and cinnamon. In another bowl, beat the egg whites until
frothy. Add the egg whites to the milk mixture and stir to combine
thoroughly. Add the bread and toss well. Set aside to soak for 30
minutes. Fold in the diced apples and raisins and pour into a
nonstick or lightly oiled 8x12x2" baking dish. Bake for 45-50
minutes, or until the top is very brown and crisp. A knife inserted
into the middle should come out clean at this point. Serve warm or at
room temperature.
Servings: 12
Diet Apple Bread Pudding Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing flavonoids (inlcudes onion, kale, yams & tea) The large family of compounds known as flavonoids present in these fruit and vegetables are believed to be good as cancer fighters. Researchers who have been studying the nutritional effects of flavonoids suspect that they may well also have many other benefits to our health, amongst them, anti-candida and anti-inflammatory activities.. A good number also help you lose weight, so are ideal for including in your weight loss regime. The Zone Diet The Zone diet is a weight loss program first suggested by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not distinctly a fat reduction diet, however some people find that they actually manage to lose a few pounds when following it. The main theory of the Zone Diet is that if one can manage to control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a state of balance which is an awful lot more wholesome than other diets, this is referred to as 'the zone'. Sears holds the theory that if you get into this 'zone', your body is working at its most efficient and, as a consequence, doesn't build up fat. The most interesting procedure of the diet is to monitor and control the ratio of carbs to proteins, and to dose yourself with large amounts of Omega 3 fish oils. |