Diet Apple And Brown Rice Cereal Recipe

Diet Apple And Brown Rice Cereal Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 1/2 cup brown rice, cooked
6 oz apple juice concentrate *1
6 oz water
1 1/2 cup apple, chopped
1 tsp cinnamon
1 equal sweetner to taste *2
1/2 cup walnuts, chopped


Directions

*1 use apple juice with no sugar added. *2 can be substituted with any
comparable sweetner.

Place first 4 ingredients in sauce pan and bring to a boil. reduce
heat to medium high. Cook 5-8 minutes or until liquid cooks down and
apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on
sweetner and top with walnuts.

Calories........299 Carbohydrates..........57.3 g.
Protein.........5.8 8g. Fat.................... 5.8 g.
Sodium..........5 mg. Cholesterol..............O mg.

** JJ ** 10/16/95

Servings: 4

 

 

Diet Apple And Brown Rice Cereal Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes parsley, kale and winter squash)
These orange and green superfoods contain carotenes believed by doctors play a key role in minimising the risk of cancer, particularly cancers of the lungs. The majority of these also help you lose weight, so you should add them to your diet.



Superfoods rich in flavonoids
(inlcudes onion, red apples, yams and cayenne)

The large family of compounds known as flavonoids which exist in these fruits and vegetables are believed to be helpful in fighting cancer.
Medical experts studying the properties of flavonoids suspect that they could also have many other health benefits, including, but not limited to, anti-asthma and antitumor powers.
Many are also good for weight loss, so you should add them to your weight loss program.



 

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Apple And Brown Rice Cereal Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple And Brown Rice Cereal Recipe brought to you by Recipes-To-Go