Diet Apple-Rhubarb Betty Recipe

The Recipe Instructions

Ingredients

2/3 cup sugar
1 tbsp cornstarch
1 pkg 20 oz frozen rhubarb
2 1/4 cup apple pie filling
3 slice bread,cut into cubes 1 1/2c.
3/4 cup graham cracker crumbs
1/4 cup packed light brown sugar
1/2 tsp ground cinnamon
1/2 tsp apple pie spice
3 tbsp butter, melted

Directions

1. Preheat oven to 375 degrees. Combine sugar and cornstarch in
saucepan. Add rhubarb and cook over medium heat, stirring constantly,
`til thickened and bubbly... 2. Remove from heat. Stir in pie
filling... 3. Combine bread, cracker crumbs, brown sugar and spices
in small bowl. Stir in butter... 4. Spoon half of fruit mixture into
1 1/2 quart baking dish. Cover with half of bread mixture. Repeat the
layering. and cover. 5) Bake 20 minutes, then uncover and bake 10
minutes more... 6) Serve with Cool Whip or Vanilla ice cream...

From Fred Goslin on Cyberealm Bbs, home of KookNet in Watertown NY
(315) 786-1120

Servings: 6

Diet Apple-Rhubarb Betty Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other nutritional studies. Examples of good foods include, broiled ham, turkey bacon, prawns, ricotta cheese, pecan halves, nonfat milk and certain vegetables, such as green beans, collard greens and mushrooms. The Zone Diet The Zone diet is a diet primarily created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, nevertheless many zone diet fans claim that they manage to lose body weight by following it. The main theory of the Zone Diet is that if you limit the levels of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts your body in a state of balance which is much more wholesome than usual, known as the 'zone'. Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat. The main process of the zone system is to maintain the ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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