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The Recipe Instructions |
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Ingredients
1 vegetable cooking spray
1/2 cup chopped apples
1/2 cup raisins
3 cup + 2 tsp skim milk, divided
1/2 cup + 1 t sugar, divided
1/3 cup short-grain rice, uncooked
1 tbsp cornstarch
1 egg, lightly beaten
1 tsp vanilla
1/2 tsp cinnamon
Directions
Coat a medium nonstick skillet with cooking spray. Place skillet over
medium high heat until hot.Add apples and raisins; saute 1 minute. Set
aside. Combine 3 cups milk, 1/2 c sugar, and rice in a large saucepan;
bring to boil. Cover, reduce heat, and simmer 15 minutes. Combine
cornstarch and remaining 2 tsps. of milk, stirring well; add to the
rice mixture. Bring to boil, and cook 1 minute, stirring
occasionally. Remove from heat. Gradually stir in about 1/4th of the
hot rice mixture into the egg; add to remaining hot mixture, stirring
constantly. Stir in apple mixture and vanilla. Pour rice mixture into
a 1 quart baking dish coated with cooking spray. Combine remaining 1
T sugar and cinnamon; sprinkle over rice mixture. Place baking dish
in a large shallow pan; add hot water to pan to a depth of 1 inch.
Bake at 325F for 1 hour and 15 minutes. Remove dish from water; let
cool 30 minutes before serving.
Servings: 6
Diet Apple-Raisin Rice Pudding Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes garlic, brussels sprouts, soya beans and thyme) The flavonoids present in these fruit and vegetables are believed to have properties in fighting cancer. Researchers who have been studying the properties of flavonoids think that they might also have many other health giving properties, including, but not limited to, antiviral and antiplatelet properties. A good number are low in calories, so should be included in every weight loss regime. The brassica family, Healthy superfoods that aid Weight loss (includes Cauliflower, Brussels sprouts, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their many health benefits, the nutrients in these are thought to significantly lower the risk of getting cancer. Low calorie diet In a nutshell, low calorie diet depends on the fact that if you intend to get rid of some fat, it is important to consume less calories than your body requires. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has more calories, then it will will give you a larger amount of energy when your body digests it. Foods low in calories include cabbage, red peppers, watermelon, low fat ham, and low-fat cheese. |