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The Recipe Instructions |
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Ingredients
1 vegetable cooking spray
1/2 cup chopped apples
1/2 cup raisins
3 cup + 2 tsp skim milk, divided
1/2 cup + 1 t sugar, divided
1/3 cup short-grain rice, uncooked
1 tbsp cornstarch
1 egg, lightly beaten
1 tsp vanilla
1/2 tsp cinnamon
Directions
Coat a medium nonstick skillet with cooking spray. Place skillet over
medium high heat until hot.Add apples and raisins; saute 1 minute. Set
aside. Combine 3 cups milk, 1/2 c sugar, and rice in a large saucepan;
bring to boil. Cover, reduce heat, and simmer 15 minutes. Combine
cornstarch and remaining 2 tsps. of milk, stirring well; add to the
rice mixture. Bring to boil, and cook 1 minute, stirring
occasionally. Remove from heat. Gradually stir in about 1/4th of the
hot rice mixture into the egg; add to remaining hot mixture, stirring
constantly. Stir in apple mixture and vanilla. Pour rice mixture into
a 1 quart baking dish coated with cooking spray. Combine remaining 1
T sugar and cinnamon; sprinkle over rice mixture. Place baking dish
in a large shallow pan; add hot water to pan to a depth of 1 inch.
Bake at 325F for 1 hour and 15 minutes. Remove dish from water; let
cool 30 minutes before serving.
Servings: 6
Diet Apple-Raisin Rice Pudding Recipe brought to you by Diet Recipes To-Go
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