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The Recipe Instructions |
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Ingredients
=== CAKE ===
1 cup Fiber One cereal
1 cup milk
1 3/4 cup Gold Medal all-purpose flour
2/3 cup sugar
1/4 cup vegetable oil
3 tsp baking powder
1/2 tsp salt
4 egg whites
= (or 2 eggs)
1 medium all-purpose apple, pared, chopped
=== STREUSEL ===
1/2 cup coarsely-chopped pecans
1/4 cup firm margarine or butter
3 tbsp brown sugar - (packed)
2 tbsp Gold Medal all-purpose flour
1/2 tsp ground cinnamon
Directions
Heat oven to 375 degrees. Grease and flour square pan, 9 by 9 by 2 inches.
Stir together all streusel ingredients; set aside. Crush cereal. (Place
cereal in plastic bag or between sheets of waxed paper; crush with rolling
pin. Or crush in blender or food processor.)
Stir together cereal and milk in large bowl; let stand 5 minutes. Stir in
remaining ingredients except apple; beat 30 seconds with spoon. Gently
stir in apple. Spread half of the batter in pan; top with streusel. Spoon
remaining batter over streusel; spread to cover.
Bake 35 to 40 minutes or until toothpick inserted in center comes out
clean. Serve warm.
For High Altitude Locations (3,500-6,500 ft): Heat oven to 400 degrees.
Decrease baking powder to 2 1/2 teaspoons. Bake 37 to 42 minutes.
This recipe yields 12 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Fat, 2 Starch.
Nutrition Facts: Calories 265; Calories from Fat 115; Total Fat 12g;
Saturated Fat 2g; Cholesterol 2mg; Sodium 320mg; Carbohydrate 36g;
Dietary Fiber 3g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 102 Calories; 5g Fat (45.0% calories
from fat); 2g Protein; 13g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Apple-Pecan Coffee Cake Recipe brought to you by Diet Recipes To-Go
Types of dietThe Zone Diet The Zone diet is a nutrition and weight loss system first advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a fat reduction diet, although many 'zone dieters' discover that they really reduce body weight by following the zone diet. The supposed science behind the Zone Diet is that if one can manage to gain control of the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state which is much, much more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears states that when in the 'zone', your body is perfectly balanced and, as a result, doesn't need to build up stores of fat. The main method of the diet is to maintain the ratio of carbs to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed this diet for his cardiac patients, as a consequence of his detailed study of scientific data completed on other weight loss regimes. Good foods include, lean beef, skinless poultry, clams, parmesan cheese, pistachios, nonfat milk and some vegatables, such as asparagus, broccoli and snow peas. |