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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked rolled oats
1 1/2 cup flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples - (1 1/4 lbs), diced
Directions
In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened. Fold in apples.
Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at
350 degrees for about 65 minutes.
Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.
This recipe yields 18 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread.
Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g;
Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g;
Dietary Fiber 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 99 Calories; 3g Fat (28.0% calories
from fat); 2g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 118mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 18
Diet Apple-Oat Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight reduction whilst allowing you to eat many foods that are not normally available to dieters, for example meat and egg and cheese. On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we cut down on carbs, we will utilize the fat we already carry and we will become thinner The South Beach Diet The South Beach diet is a diet started by Florida-based cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented the south beach diet for people who have heart disease, as a result of his analysis of scientific studies on other weight loss systems. Good foods include, lean cuts of beef, turkey bacon, shellfish, feta cheese, pistachio nuts, nonfat milk and some vegatables, like asparagus, celery and sprouts. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the gi index, a list showing types of food and a score representing the rapidity that the glucose of the food type gets changed to sugar in the dieters system. The claim is that slow acting types of food (ie those foods with a low Glycaemic score), keep you satiated for longer and help to reduce your consumption of food without feeling hungry. It's also very beneficial for sufferers from diabetes, as the low GI food types are useful in controlling surges in blood sugar amount. |