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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked rolled oats
1 1/2 cup flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples - (1 1/4 lbs), diced
Directions
In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened. Fold in apples.
Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at
350 degrees for about 65 minutes.
Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.
This recipe yields 18 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread.
Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g;
Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g;
Dietary Fiber 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 99 Calories; 3g Fat (28.0% calories
from fat); 2g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 118mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 18
Diet Apple-Oat Bread Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system for people who have heart disease, as a consequence of his detailed analysis of scientific research completed on other weight loss studies. Examples of good foods include, broiled ham, turkey breast, oysters, feta cheese, almonds, eggs and certain vegetables, like black beans, cabbage and water chestnuts. The Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a weight loss diet, although many zone diet fans believe that they really lose a few pounds by following this system. The science behind the Zone Diet is that if you can gain control of the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of equilibrium that is more healthy than normal, which followers of the diet, refer to as '"he zone". Sears claims that when your body is in this 'zone' it is working at its best and, as a consequence, does not build up layers of fat. The most important technique of the system is to monitor and control the precise ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is reliant on the gi (or glycaemic index), a chart showing types of food and a score representing the ease with which the glucose and energy of the food type gets changed to sugar in your blood stream. The believe is that slow acting food types (ie those foods with a low Gi score), keep you satisfied for a longer period of time and mean that you can reduce your intake of food without craving snacks all the time. It's also extremely useful for people with diabetes, as the low GI foods are useful in reducing increases in blood glucose amount. |