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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked rolled oats
1 1/2 cup flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples - (1 1/4 lbs), diced
Directions
In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened. Fold in apples.
Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at
350 degrees for about 65 minutes.
Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.
This recipe yields 18 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread.
Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g;
Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g;
Dietary Fiber 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 99 Calories; 3g Fat (28.0% calories
from fat); 2g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 118mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 18
Diet Apple-Oat Bread Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes watermelon, papaya & tomato puree) The phytochemical lycopene is a simple coloring compound and a member of the carotenid family of phytochemicals. This chemical is accountable for the dark red colour of quite a few food types. Intrestingly, unlike numerous other nutritional compounds, it is not damaged if it is cooked, instead it is actually strengthened by being heated. . Its key theraputic value is that it is an antioxidant and appears to be an asset in the fight to lower the chances of developing cancer. This useful phytochemical is the most effective quencher of singlet oxygen, which is linked with skin aging. It's also thought by nutritionalists to curtail the development of diseases affecting arterial blood vessels. |