Diet Anytime Fruit Salad Recipe

Diet Anytime Fruit Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup low-fat (1%) cottage cheese
1 can mandarin oranges in juice - (11 oz), drained
1 can pineapple tidbits in juice - (8 oz), drained
1 tbsp fat-free French dressing
2 lettuce leaves


Directions

Combine all ingredients in a small bowl. Spoon onto lettuce leaves.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 2 Very Lean Meat, 2 Fruit.

Nutrition Facts: Calories 171; Caolories from Fat 12; Fat 1g; Saturated
Fat 0g; Cholesterol 5mg; Sodium 528mg; Carbohydrates 28g; Dietary
Fiber 1g; Sugars 23g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1 Calories; trace Fat (8.6% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable.

NOTES : Recipe from "Diabetic Cooking for Seniors" by Kathleen Stanley,
CDE, RD, LD, MSED, (© American Diabetes Association, 2001)
Nutr. Assoc. : 0 0 0 0 0

Contributor: Kathleen Stanley, CDE, RD, LD, MSED

Preparation Time: 0:00

Servings: 2

 

 

Diet Anytime Fruit Salad Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition and weight loss system initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, although many followers claim that they seem to lose a few pounds by following it.
The theory behind the Zone Diet is that if you limit the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts your body in a state of equilibrium that is much, much more healthy than usual, which followers of the diet, refer to as '"he zone".
Sears states that when in the 'zone', your body is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most important process of the zone system is to control the exact ratio of carbs to proteins, and to ensure you get increased levels of Omega 3 fish oils.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weight loss system is linked to the gi (or glycaemic index), a list of food types and a score illustrating the rapidity with which the glucose of the food type gets converted to sugar in your blood stream. The believe is that slow release food types (ie those with a low Glycaemic score), keep you feeling full longer and mean that you can eat less food without craving snacks all the time.
It is also extremely useful for diabetes sufferers, as the low GI types of food are useful in preventing rises in blood glucose amount.

 

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Anytime Fruit Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Anytime Fruit Salad Recipe brought to you by Recipes-To-Go