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The Recipe Instructions |
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Ingredients
1/2 cup grated parmesan cheese
1 tbsp dried leaf tarragon
1/2 tsp paprika
1/4 tsp white pepper
1 dash garlic powder
1 dash onion powder
3/4 lb chicken pieces, skinned, boned
Directions
In a small bowl, combine Parmesan cheese, tarragon leaves, paprika,
white pepper, and a dash of garlic powder and onion powder. Preheat
oven to 350 F (175 C). Spray a baking dish with vegetable cooking
spray. Spray chicken with vegetable cooking spray and then roll in
Parmesan cheese mixture. Place coated pieces in baking dish. Cover
with foil and bake about 20 minutes. Uncover and continue baking 10
minutes until lightly browned.
Servings: 6
Diet Anns Tarragon Chicken Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion) The onion range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not much definitive proof obtainable, allyl sulphides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in your weight loss program. The Glycaemic Index Diet The glycaemic index weight loss regime is linked to the glycaemic index, a list showing foods and an indicator of the speed that the carbohydrates of the food gets converted to glucose in the dieters body. The theory is that long-acting types of food (ie those foods with a low Gi score), suppress your appetite and help you to eat fewer food without feeling you are missing out. It is also extremely useful for diabetics, as the low GI types of food are beneficial in controlling rises in glucose levels. |