Diet Anadama Bread 1 Recipe

The Recipe Instructions

Ingredients

1 1 1/2 lb loaf:, (1 lb loaf)
2 1/4 tsp active dry yeast, (1 1/2 tsp
1 2/3 cup bread flour, (1 c+ 2 t)
1 1/2 cup whole-wheat flour, (1 c)
1/3 cup yellow cornmeal, (1/4 c)
1/3 cup molasses, unsulfured, (1/4 c
1 1/2 tsp salt, (1 t)
1 1/2 cup water, (1c)

Directions

Recipe by: The Best Bread Machine Cookbook Ever, Madge Rosenberg
Note: The original recipe called for 1 1/2 T vegetable oil for the lg
loaf and (1T) for the smaller loaf. I omitted it. Could use
Wonderslim or possibly applesauce instead.

Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions. Let the loaf cool before slicing.

Formatted into MasterCook II and tested for you by Reggie Dwork
reggie@reggie.com

Servings: 15

Diet Anadama Bread 1 Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes parsley, kale and winter squash) These orange and green healthy plants contain alpha-carotene and beta-carotene believed by nutritionalists play a key part in cancer prevention, spefically cancer of the stomach and lesophagus. A good number also have a low calorie count, so you should add them to your weight loss regime. The Zone Diet The Zone diet is a weight loss program first invented by Barry Sears in a number of books and publications. The Zone diet is not expressly a fat reduction diet, although some people believe that they reduce body weight by following it. The 'science' claimed for the Zone Diet is that if one can manage to limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts one's body in a balanced state which is more healthful than other diets, which is known as the zone. Sears holds the theory that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, does not convert energy to unsightly fat. The most interesting technique of the system is to keep tight control over the precise ratio of carbs to proteins, and to ensure you get increased amounts of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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