Diet Amish Sugar Cookies Recipe

Diet Amish Sugar Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup sugar
1/3 cup powdered sugar
1/4 cup margerine, (1/2 stick)
1/3 cup vegetable oil
1 egg, (large)
1 tsp vanilla
1 tsp lemon or alomond flavoring
2 tbsp water
2 1/4 cup all-purpose flour
1/2 tsp baking soda
1/2 tsp cream of tartar
1/2 tsp salt


Directions

Place sugars, margarine and oil in a mixer bowl and mix at medium
speed until creamy. Add egg, banilla, flavoring and water, and mix
at medium speed for 30 seconds, scraping down the bowl before and
after adding these ingredients. Stir remaining ingredients together
to blend well; add to creamy mixture and mix at medium speed to
blend. Form dough into 24 balls using 1 tablespoon dough per ball.
Place balls on cookie sheets that have been sprayed with pan spray or
lined with aluminum foil. Press balls down evenly to 1/2' with the
back of a tablespoon dipped in water. Bake at 375 for 12 to 14
minutes, or until cookies are browned on the bottom and lightly
browned around the edges. Remove cookies to a wire rack and cool to
room temperature.

Food exchanges: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE

Caloiries: 107, FAT: 5g, CHO: 15g, Na: 50mg, PRO: 2g, Cholesterol:
llmg. Source: Desserts for Diabetics by Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 24

 

 

Diet Amish Sugar Cookies Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system as an aid to patients with heart conditions, as a consequence of his analysis of scientific research on other weight loss regimes.
Examples of good foods include, lean cuts of beef, skinless poultry, shellfish, fat-free cheeses, pecan halves, nonfat yoghurt and certain vegetables, like lentils, cauliflower and mushrooms.

 

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Amish Sugar Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Amish Sugar Cookies Recipe brought to you by Recipes-To-Go