Diet Amish Friendship Bread Recipe

The Recipe Instructions

Ingredients

2 3/4 cup skim milk
1/4 cup low-fat buttermilk
4 3/4 cup all-purpose flour
1/4 cup whole wheat flour
3 cup +1 t sugar
1 package active dry yeast
2/3 cup canola oil
1 1/4 tsp baking powder
1 egg
1 tsp ground cinnamon
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp baking soda
2 cup hazlenuts, chopped coarse
2 cup dried cherries

Directions

Preheat the oven to 350. In a large non reactive bowl, mix 3/4 cup of
the skim milk, the buttermilk, 3/4 cup of the flour, the whole wheat
flour, 1 t. sugar, and the yeast. Set aside for ten minutes or until
the mixture starts to bubble. In a large mixing bowl, place the
remaining ingredients, except for the hazlenuts and cherries and mix
well. Fold in the nuts and cherries. Lightly wipe four 10x5x2 inch
loaf pans with vegetable oil, divide the dough among the pans and
bake for one hour of until a toothpick in the center comes out clean.

Servings: 4

Diet Amish Friendship Bread Recipe brought to you by Diet Recipes To-Go

Foods containing lycopene (includes apricot, red bell peppers and spiny bitter gourd) The phytochemical lycopene is a non-synthetic compound and one of the same family of phytochemicals as carotene. This chemical is responsible for the vivid red color of some food types. Unlike numerous healthy agents, this useful phytochemical does not become less effective if cooked but is in fact improved by being heated. . Lycoprene's most interesting medical value is that it acts as an antioxidant and is believed to help lower the risk of cancer. It is the strongest quencher of singlet oxygen, which is linked with skin aging. It is also thought to hamper the development of atherosclerosis. Superfoods containing flavonoids (inlcudes cranberry, broccoli, soy and thyme) The compounds known as flavonoids found in these fruit and vegetables are thought to have properties in helping to prevent cancer. Medical experts researching the effects of flavonoids think that they might also have numerous health benefits, amongst them, anti-candida and anti-inflammatory capabilities. A good number are low in calories, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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