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The Recipe Instructions |
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Ingredients
2 1/2 lb chicken pieces, skinned
2 chicken bouillon cubes, borden low sodium
1 tbsp margarine
1 cup green pepper, diced (1 med. pepper)
1 cup radishes, thinly sliced
1 cup pineapple chunks, canned, unsweetened
1/2 cup juice from pineapple
1 tsp light soy sauce
2 tbsp flour
1 dash pepper
4 1/2 cup rice, cooked
1 chow mein noodles, optional
Directions
Simmer the chicken in water with bouillon cubes. Remove meat from
bones and cut into chunks. Save 1 cup of chicken broth. While
chicken is cooking, melt margarine in frying pan or wok and saute the
radishes, green peppers, and pineapple until crisp tender, but not
brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2
cup pineapple juice and 1 tsp. soy sauce. Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps. Add to
vegetables. Add cut up chicken and a dash of pepper, and cook until
everything is hot. Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup mixture served over
3/4 cup cooked rice.)
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg,
carbohydrate 39g, sodium 314mg.
Exchanges: Bread 2 1/2, Meat 2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williams, M.S.
Formatted for Meal-Master by Joyce Burton.
Servings: 6
Diet Aloha Chicken Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet created by Dr. arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies on other weight loss systems. "good" foods include, broiled ham, skinless poultry, prawns, mozzarella cheese, peanut butter, eggs and some vegatables, such as lentils, celery and mushrooms. The Glycaemic Index Diet The gi index nutrition system is linked to the glycaemic index, a chart showing food types and a score illustrating the speed that the glucose in the food gets transformed to glucose in your system. The believe is that slow acting foods (ie those food types with a low Gi score), keep you feeling full longer and help you to cut down on food without feeling you are always hungry. It is also beneficial for diabetes sufferers, as the low GI types of food are helpful in minimizing rises in glucose amount. The Zone Diet The Zone diet is a diet first suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t distinctly a weight loss diet, nevertheless many 'zone dieters' believe that they actually reduce body weight by following it. The scientific theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which puts one's body in a balanced state which is much, much more wholesome than other diets, which is known as the zone. Sears alleges that if you get into this 'zone', your body is working at its best and, because of this, does not convert energy to unsightly fat. The main method of the zone system is to control the ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 3 and omega 6. |