Diet Almost Snickers Recipe

The Recipe Instructions

Ingredients

12 oz low fat ice cream --
1 softened
1 cup low fat cool whip
1/4 cup crunchy peanut butter
1 package sugar free chocolate
1 pudding
3 oz grape nut cereal

Directions

Mix together ice cream, Cool Whip, peanut butter and pudding. Fold in
Grape Nuts. Spread in 8x8 inch pan and freeze.

Recipe By : Mary Ann Housman (WW leader)

From: "Dax C. Davis" <dax@airmail.Net>date: Sat, 13 Jul 1996 07:12:31
~0500

Servings: 8

Diet Almost Snickers Recipe brought to you by Diet Recipes To-Go

Brassicas, Healthy super foods that help with Dieting (examples: Kohlrabi, Broccoli, Mizuna and Horseradish) These cruciferous vegetables are full of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, for example), fibre, chlorophyll and antioxidents. In addition to their numerous great health properties, the minerals, vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer. Foods containing allyl sulfides ( includes pickled shallots, chives and green onion) The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is very little scientific proof published, allyl sulphides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and insomnia. Foods containing allyl sulfides are also low in calories, so should be a part of every weight loss regime. The low calorie diet In a nutshell, the low calorie diet depends on the fact that in order to achieve weight loss, then you have to eat fewer calories than you need. The calorie defined? A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will will give you more energy when your body digests it. Low-cal food types include cauliflower, red peppers, guava, ground turkey, and bamboo shoots.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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